✦ Period Nesting: Nourish Body & Soul ✦
Please note: This is a digital product. Due to the nature of digital downloads, all sales are final and non-refundable. Thank you for understanding.
Period Nesting is a beautifully grounded guide to help you slow down, nourish your body, and care for your cycle especially in the days before and during your period.
This guide is for you if:
You’re tired of dreading your period
You want to support your hormones naturally
You’re drawn to seasonal, intuitive, body-led living
You crave softness, rest, and nourishing rituals
You’re healing your relationship with your cycle
You want to look forward to your period every month
This digital guide is a soft landing. A way to meet your period with intention and care. It’s filled with rituals, reflections, and recipes to support you during the week before your period as you prepare for a slower, more inward season.
Inside, you’ll find:
A guide to Period Nesting: what it is, why it matters, and how to begin
Rest Kit, Oxytocin Menu, and Nesting Notes
30+ nourishing recipes designed to support your hormones
Tips to prepare your body, home & kitchen before inner winter
Journal prompts & affirmations for deeper connection
✦ Period Nesting: Nourish Body & Soul ✦
Please note: This is a digital product. Due to the nature of digital downloads, all sales are final and non-refundable. Thank you for understanding.
Period Nesting is a beautifully grounded guide to help you slow down, nourish your body, and care for your cycle especially in the days before and during your period.
This guide is for you if:
You’re tired of dreading your period
You want to support your hormones naturally
You’re drawn to seasonal, intuitive, body-led living
You crave softness, rest, and nourishing rituals
You’re healing your relationship with your cycle
You want to look forward to your period every month
This digital guide is a soft landing. A way to meet your period with intention and care. It’s filled with rituals, reflections, and recipes to support you during the week before your period as you prepare for a slower, more inward season.
Inside, you’ll find:
A guide to Period Nesting: what it is, why it matters, and how to begin
Rest Kit, Oxytocin Menu, and Nesting Notes
30+ nourishing recipes designed to support your hormones
Tips to prepare your body, home & kitchen before inner winter
Journal prompts & affirmations for deeper connection
