Articles

Holistic Health Petra Holistic Health Petra

What Are Flow Activities?

We crave moments of pure focus, where time seems to disappear, and we are deeply engaged in an activity. These moments are often described as "flow." Explore what flow activities are, how to get into flow, examples of great flow activities, and the benefits they offer for both our mental health and brain.


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Seasonal Living Petra Seasonal Living Petra

50 Autumn Rituals 

Autumn invites us to slow down, embrace change, and revel in the beauty of nature's transition. As the days grow shorter and the air crisper, it's the perfect time to engage in rituals and activities that celebrate the season's essence.


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Seasonal Living Petra Seasonal Living Petra

The Perfect Seasonal Rituals

In this blog post, I’ll guide you through the art of creating seasonal bucket lists, filled with activities, food, rituals, and lifestyle tips that will inspire you to live more fully in harmony with the seasons. Let’s embark on this journey together, finding joy and balance in every season of the year.

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Cycle Syncing Petra Cycle Syncing Petra

Cycle Syncing Grocery List

4 Weekly Grocery Lists for Each Phase of your Cycle. Cycle syncing is all about eating the right foods at the right time to support your body’s changing needs. To make this easy, I've put together a weekly grocery list for each phase of your cycle.

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Travel Petra Travel Petra

12 Seasonal Foods Around the World

There’s something truly special about savouring fruits and vegetables at their peak. Seasonal eating connects us to the rhythms of the earth, and when paired with travel, it opens up a whole new way to experience different cultures.

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Holistic Health, Cycle Syncing Petra Holistic Health, Cycle Syncing Petra

Heal your PMS and Hormonal Imbalances with a Holistic Approach

Experiencing PMS and hormonal imbalances can be incredibly frustrating, especially when you've tried various remedies, yet you still experience PMS symptoms and hormonal imbalances. From personal experience, I know that cycle syncing methods won’t be effective until you tackle the root causes of your hormonal imbalances and the disruptions in your body and life.

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Travel Petra Travel Petra

Top 7 Places for Slow Travels

Slow travel is all about immersing yourself in a destination, taking the time to connect with local culture, savouring the moments, and truly living in the present. It’s the perfect antidote for those looking to escape the hustle and bustle and embrace a more mindful, intentional way of living.

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Holistic Health Petra Holistic Health Petra

Inner Child Healing: Become your most Authentic Self

Many of us carry unresolved pain from our childhoods, whether it stems from overt trauma or more subtle forms of neglect and emotional unmet needs. These unresolved issues can manifest in our adult lives as anxiety, depression, relationship problems, and self-sabotaging behaviours. Inner child healing helps us come back to our most free, authentic, and vibrant self.

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Holistic Health Petra Holistic Health Petra

11 Ways to Stop Being a People Pleaser

The constant pressure to not upset others can cause fatigue and burnout. In relationships, it often results in unbalanced dynamics where your needs are consistently sidelined. Explore 11 practical and empowering ways to stop being a people pleaser to help you live a more fulfilled, balanced, and happy life.

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