Inner Spring: Flowing with the Follicular Phase
When I first started Cycle Syncing I focused mostly on the second half of my cycle, because that's where I saw most of the issues I struggled with like really bad PMS, exhaustion, and period cramps to mention a few. Eventually I realised two things. One, it is all connected, and how I choose to live during the first half of my cycle will inevitably affect the second half.
And two, if I don't pay attention (aka listen to my body) I will easily burn myself out during the first half of my cycle. I had to learn the hard way that it is still important with rest during this phase, just because it is easier to push through when I am in this phase does not mean that I should. It has been crucial for my long term well-being to find ways to ground myself and get back down into my body and not only float on the high energy levels of inner spring.
Let's get into how to flow with your inner spring, also known as the follicular phase, or the second phase of the menstrual cycle. Inner spring is a time of renewal, energy, and growth, much like the spring season itself. Remember, every cycle is unique so make sure to listen to your body and do what makes you feel your best.
Understanding Inner Spring or the Follicular Phase
The follicular phase begins right after your period ends and lasts until ovulation. This phase typically spans from day 6 to day 14 of a 28-day cycle, but it can vary. During this time, your body is preparing for ovulation. Oestrogen levels rise, leading to increased energy, improved mood, and heightened creativity.
Key Characteristics of the Follicular Phase:
Increased Energy: You may feel more vibrant and energetic.
Heightened Creativity: This is a great time for brainstorming and starting new projects.
Improved Mood: You might notice you have a more positive and upbeat outlook on things
Tips for Inner Spring
Living in sync with your cycle means embracing the unique energies of each phase. Here are some tips to help you make the most of your inner spring:
Set New Goals and Start Projects
This is the perfect time to set new intentions and start fresh projects. Whether it’s a work-related task or a personal hobby, you’ll find yourself more motivated and enthusiastic. Harness the creative and productive energy of this phase to start new projects or tackle existing ones with renewed radiance. Your mind is sharp, and your outlook is optimistic, making it an ideal time for planning.
Tip: Create a vision board or write down your goals for the month. Break them into small, manageable steps and start taking action.
Social Activities
With your energy and confidence on the rise, this phase is ideal for socialising and networking. Plan outings with friends, attend events, or join a new club. Team projects can be more enjoyable and productive during this time. Share your ideas and collaborate with others.
Tip: Schedule a get-together with friends or attend a social event you’ve been curious about.
Try New Workouts
Your body is primed for more intense physical activity during this phase. It’s a great time to try new workouts or increase the intensity of your current routine. Take advantage of your social and adventurous spirit by participating in group sports, hiking, or dancing. Dynamic yoga flows like Vinyasa can match your energy levels.
Tip: Sign up for a dance class or try a new way of moving your body.
Nourish Your Body
Focus on lighter, fresher foods that are easy to digest. Healthy fats like avocados, nuts, and seeds can help balance hormones and provide sustained energy. Opt for colourful, nutrient-dense fruit and vegetables to boost your vitamin and mineral intake.
Fresh Foods
During this phase, your body responds well to fresh and light foods that support your increased energy levels. Think leafy greens, berries, citrus fruits, lean proteins, and whole grains.
Oxidative stress in your body also tends to be higher before ovulation, so eating colourful food rich in c-vitamin (citrus, peppers or berries) as well as sulphur-rich vegetables (broccoli, cauliflower or bok choy) can help to fight off free-radicals and support detoxification.
Balance Hormones
Foods rich in phytoestrogens can help balance and promote overall hormonal health. Pumpkin and flax seeds can help balance oestrogen, as well as pomegranates and sprouted beans. Sesame seeds and chickpeas are other good options.
Healthy Fats
Healthy fats like avocado, coconut oil, nuts, seeds and grass-fed ghee or butter are also crucial to sustain your menstrual cycle so your body has enough energy to develop and release the follicle.
Support Gut Health
A healthy gut is crucial for overall well-being and hormone balance. Include probiotic-rich foods like yoghurt, kefir, and fermented vegetables. Consume plenty of fibre from fruits, vegetables, and whole grains to support digestion.
Stay Hydrated
With your activity levels likely on the rise, staying hydrated is crucial. Drink plenty of water and include water-rich foods like cucumbers and watermelon.
Raw Carrot Salad
If you don't feel like eating the TikTok famous raw carrot salad daily, but still want the benefits, try eating it during inner spring and summer when oestrogen is rising.
Outdoor Adventures
Take advantage of your increased energy by spending time outdoors. Nature walks, hiking, or simply enjoying a sunny day can be incredibly refreshing. Plan a weekend hike or a day at the park. Connect with nature and enjoy the fresh air.
Nourish your mind
This phase is all about exploration and growth. Here are some activities that align with the energetic and creative vibes of your inner spring:
Creative Pursuits
Tap into your heightened creativity by engaging in artistic activities. Whether it’s painting, writing, or crafting, let your imagination run wild. Set aside time each day to work on a creative project or start a new one that excites you.
Learning and Personal Development
With your mind sharp and focused, this is a great time for learning new skills or enhancing existing ones. Take up a new hobby or learn something new. Whether it's a cooking class, a new language, or a creative workshop, this is a great time to expand your horizons. Dive into books that inspire and educate you. Choose topics that resonate with your current interests and goals. Find an online course that interests you or pick up a book on a topic you’re passionate about.
Mindfulness and Meditation
While your energy is high, balancing it with mindfulness practices can help you stay grounded and centred. Guided meditations focused on creativity and energy can be particularly beneficial.
Journaling and Reflection
Journaling can be a powerful tool for self-discovery and growth.Use this time to reflect on your goals, dreams, and emotions. Write down your thoughts, ideas, and goals. This practice can help you channel your creative energy and gain clarity.
Final Thoughts
Embracing inner spring is all about taking advantage of your natural energy and creativity. By aligning your activities, nutrition, and self-care practices with this vibrant phase, you can enhance your overall well-being and live a more balanced, and joyful life.
Remember, the journey of understanding and syncing with your menstrual cycle is different for everyone. Be patient with yourself, listen to your body, and celebrate the unique rhythm of your cycle. I'd love to hear about your experiences and any tips you have for embracing inner spring. Feel free to share in the comments below! We’re all in this together, and your insights could be just what someone else needs.
